Dietary Associations with Cardiovascular and Diabetic Mortality: “Bacon, soda, and too few nuts”?

A recent study attempted to quantify the association of ten dietary factors with deaths from cardiovascular disease and diabetes. Headlines about the study were misleading. How likely is bacon to kill you? I’ve been seeing differing headlines about a recent study: MDLinx said, “Bacon, soda and too few nuts tied to big portion of US

The Brain Warrior’s Way: Standard Health Advice Mixed with Misinformation and Fanciful Ideas

Daniel Amen, the media-savvy psychiatrist and promoter of SPECT scans, has teamed-up with his wife Tana to write a self-help book that hopelessly muddles good medical advice with misinformation and speculation. Dr. Daniel Amen has been called the most popular psychiatrist in America. His main claim to fame is the SPECT (Single Photon Emission Computed Tomography)

pH Mythology: Separating pHacts from pHiction

The internet is a cornucopia of facts, some true and some “alternative” (in other words, lies). One topic that is particularly plagued by misinformation is pH. People are restricting their diet, buying alkaline water, testing their urine with pH test strips, and buying into bogus cancer cures, all on the basis of false pseudoscientific claims.

Diet Sodas: Are the Dangers in the Chemicals or the Headlines?

In April 2017, there was a flurry of news reports with alarming headlines: “Diet Sodas May Raise Risk of Dementia and Stroke, Study Finds” “A Daily Diet Soda Habit May Be Linked to Dementia–Alzheimer’s” “Is Diet Soda Harming Your Brain Health?” “Diet Sodas Tied to Dementia and Stroke” “Here’s Another Reason You Might Want to

Natural Medicine, Starvation, and Murder: The Story of Linda Hazzard

History is replete with doctors who practiced quackery. Here is the story of one such quack whose fasting therapy resulted in many deaths, a story that is so bizarre and horrific that it’s hard to believe it really happened, but it did. I recently learned of a real-life horror story that is all the more

New Superfoods: Kakadu Plums and Cockroach Milk

Can I claim to be psychic? I predicted this. In a previous column, “Superfood Silliness,” I wrote: “At frequent intervals, yet another entrepreneur identifies yet another unfamiliar tropical fruit that can be imported and sold to gullible health nuts at exorbitant prices. I wonder what the next fad will be.” I didn’t have to wonder

Diatomaceous Earth? No Thank You!

Would you eat this? It might look like a crunchy new breakfast cereal, but it’s a close-up of diatomaceous earth, the fossilized microscopic skeletons of diatoms. Diatoms are unicellular algae, one of the two major classes of the phytoplankton that constitute the bottom of the food chain in oceans and freshwater. Diatomaceous earth is a

Vegan Betrayal: The Myths vs. the Realities of a Plants-Only Diet

If vegans really followed these guidelines, they could get adequate nutrition; but all too often they don’t. NOTE: The original version of this book review was criticized for not making it clear when I was simply reporting the book’s content and when I was expressing support for one of its arguments. I have revised it

Genius Java: Memory Boosting Coffee

My local newspaper is an unending source of amusement in the form of ads for questionable health products—ads that demonstrate clever marketing tactics aimed at scientifically illiterate and gullible readers. Perhaps it is a waste of time to critique them, but I like to think that consumers can be educated about the deceptive methods these

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