Tension and Trauma Releasing Exercises (TRE)

TRE exercises can supposedly cure PTSD by inducing tremors. Not credible. And there’s no science to support the claims. This bear is running away. After he has escaped the danger, will he lie down on his back in the woods and deliberately tremor to release the aroused stress? I doubt it! Pseudoscience and silliness are

Is Kava Safe?

Kava is a plant that grows in the western Pacific. It was traditionally prepared as a drink and used for its psychoactive properties, including sedation, relaxation, and relief of anxiety. It is intoxicating but not addictive. It has become a popular supplement in the US, used to treat anxiety, depression, insomnia, stress, and menopausal symptoms.

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