Dr. Seeds’ Chill Pills are said to be “meditation in a bottle.” They allegedly relieve stress and anxiety. Is meditation a cure for anxiety? If so, it requires a lot of time and effort. Wouldn’t it be great if you could get all the benefits of meditation by simply swallowing… read more "Dr. Seeds’ Chill Pills: Misleading Marketing Based on Rodent Studies"
TRE exercises can supposedly cure PTSD by inducing tremors. Not credible. And there’s no science to support the claims. This bear is running away. After he has escaped the danger, will he lie down on his back in the woods and deliberately tremor to release the aroused stress? I doubt… read more "Tension and Trauma Releasing Exercises (TRE)"
Kava is a plant that grows in the western Pacific. It was traditionally prepared as a drink and used for its psychoactive properties, including sedation, relaxation, and relief of anxiety. It is intoxicating but not addictive. It has become a popular supplement in the US, used to treat anxiety, depression,… read more "Is Kava Safe?"