A new study published in The BMJ suggests vitamin D might prevent autoimmune disease, but there are reasons to be cautious. Up to 75% of American teens and adults are said to be deficient in vitamin D, but there is no agreement on what level constitutes deficiency. Claims for the health benefits… read more "Does Vitamin D Prevent Autoimmune Disease?"
Turmeric is a yellow spice used in Indian cuisine; its active ingredient, marketed as a dietary supplement, is curcumin. It is widely used in Ayurvedic medicine, where it is said to balance vata, pitta, and kapha, to kindle agni, and to help reduce kapha and ama. It allegedly supports the… read more "Turmeric/Curcumin: The “Natural Remedy of the Century” or a Waste of Money?"
When we get sick we naturally want to understand what is happening to us. Our first question is: What is it? We want to put a name to our suffering by establishing a diagnosis. Then we ask: “Why is this happening to me?” “What caused it?” “Could I have done… read more "Self-Hatred: The Cause of Autoimmune Disease?"