The McDougall Diet

Dr. McDougall is a maverick who disagrees with most experts. He recommends a high starch, low fat diet with no dairy or animal foods and other prohibitions. Its severe restrictions make it nutritionally questionable and it has never been properly tested in a controlled study. It is commonly believed that people who want to lose

Should We Avoid Dairy Out of Fear of Cancer?

A doctor is adamant about avoiding dairy because IGF-1 allows cancer cells to multiply. I think he’s relying on speculation and an over-abundance of caution. Healthy food or carcinogen? Opinions differ. A neighbor told me, “one of my doctors was very adamant about not consuming dairy because the growth factor creates the right environment for

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