The Science and Pseudoscience of What We Eat

Dr. Joe Schwarcz sets the record straight about food myths and what the research actually shows.  What should we eat? There’s no lack of experts and celebrities who are eager to advise us about diet, but different experts have different advice and often directly contradict each other. Obviously they can’t all be right. Which “experts”

Juice Plus+: Good Marketing, Not Good Science

Juice Plus+ is a multilevel marketing company selling fruits and vegetables that they have reduced to a powder and put into capsules. It’s clever marketing using deceptive advertising. There is no scientific evidence that it benefits health. Juice Plus+ reduces fruits and vegetables like these to a powder, puts it in capsules, and sells it

Food Myths: What Science Knows (and Does Not Know) About Diet and Nutrition

Koalas have it easy. What to eat? No worries: they eat eucalyptus leaves, period. We humans have it tougher. Ever since Eve and the apple, we have had to make decisions about what to eat. Today we are constantly bombarded with conflicting advice about food. “Eat fish because it’s a great source of omega-3s.” “Don’t