Melatonin

Melatonin supplements are increasingly popular, but the evidence is weak and mixed. Will taking a melatonin supplement put you to sleep?I don’t understand how Facebook’s algorithms work; but I wonder if they have gotten the false impression that I suffer from insomnia, since I have recently been bombarded with information about a multitude of natural

Lipo-Flavonoid for Tinnitus

Lipo-Flavonoid is sold to treat tinnitus. The claims are misleading, and the evidence isn’t there. The dietary supplement Lipo-Flavonoid is advertised as an effective treatment for tinnitus. They claim “More than 50 Years of Clinical Experience” and go on to explain: Lipo-Flavonoid® Plus is a natural bioflavonoid product that has been used extensively for decades

A Sleep Remedy with Proprietary Secrets

A new product, Dream Water, is designed to help one relax, fall asleep and improve the quality of sleep using the all natural ingredients melatonin, GABA and 5-HTP (tryptophan). A single-dose 2.5 oz bottle retails for $2.99. They also offer a more dilute formulation in an 8 oz bottle. They suggest drinking half a bottle,

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