Lumen is a handheld device that you can supposedly use to “hack your metabolism”. The science behind it is not convincing. Users are essentially navel-gazing. An introductory video on the website for Lumen presents it as the first device for hacking your metabolism. They make a lot of claims that… read more "Lumen’s Information Is Not So Illuminating"
Various websites repeat the myth that trans fats are slowly metabolized, with a 51-day half-life. There is no evidence for that claim. There is good reason to limit trans fats in the diet, good enough reason that many countries have passed legislation to restrict trans fats in products and… read more "The Trans Fat 51-Hour Half-Life Myth"