A doctor is adamant about avoiding dairy because IGF-1 allows cancer cells to multiply. I think he’s relying on speculation and an over-abundance of caution. Healthy food or carcinogen? Opinions differ. A neighbor told me, “one of my doctors was very adamant about not consuming dairy because the growth factor… read more "Should We Avoid Dairy Out of Fear of Cancer?"
A useful review of all the current evidence about milk and health provides a lot of surprises. It shows that current recommendations are flawed and that much of what we have believed is wrong. Milk has been praised and vilified. Vegans eschew it. Babies thrive on it. Adults who are… read more "Milk and Health: The Evidence"
H.O.P.E. stands for Healing Of Planet Earth. The movie H.O.P.E. – What You Eat Matters is a slick propaganda film produced by Nina Messenger. It argues that all humans should stop eating meat, dairy, and eggs, because animal-based foods contribute to starvation, global warming, environmental degradation, cancer, diabetes, and heart… read more "H.O.P.E.: A Movie Promoting Veganism"
The documentary “What the Health” espouses the fairy tale that all major diseases (heart disease, diabetes, cancer, and many others) can be prevented and cured by eliminating meat and dairy from the diet. It is a blatant polemic for veganism, biased and misleading, and is not a reliable source of… read more "What the Health: A Movie with an Agenda"
Someone is always trying to tell us what to eat. It’s like religions: they can’t all be right, and they might all be wrong. One of the most pervasive food myths is the idea of “superfoods,” the belief that certain foods are particularly good for us. Obviously some foods have… read more "Superfood Silliness"
Last week, in part 1, I covered Steven Fowkes’ “cures” for Alzheimer’s and herpes. In part 2, I will cover a video where he goes further afield. It is titled “Nutrients for Better Mental Performance,” but he also discusses sleep, depression, hangovers, and a lot of other topics. Some of… read more "Steven Fowkes (Part 2 of 2): Nutrients for Better Mental Performance"
Book review of Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-care for Optimum Health. By Andrew Weil. Boston: Houghton Mifflin Co., 2004. ISBN 0-618-47903-1. 432 pp. Softcover, $14. Andrew Weil’s Natural Health, Natural Medicine is a dangerous book. The preface states: “All the information is consistent with the… read more "Andrew Weil: Harvard Hatched a Gullible Guru"