Tag: Over-Hydration

The word on the street is that we need to drink eight to ten eight-ounce glasses of water (8×8) every day to keep hydrated and healthy. The word on the street is wrong. The myth says: 75 percent of Americans are chronically dehydrated In 37 percent of Americans, the thirst… read more "Do I Really Need to Drink 200 Ounces of Water Every Day?"