Fake News About Margarine

  When margarine attacks! One of those alarmist emails has been circulating with fake news about margarine. A friend sent it to me and asked if there was any truth in it. There is a little bit, but not much! It is horribly misleading, and has even been debunked by Snopes. I’ll go over the

Coconut Oil

In a former life, when I was an Air Force doctor, one of my duties was to give “Healthy Heart” briefings with a script furnished by Air Force experts. It covered the scientific consensus of the time (the early 80s) about diet. It recommended a low fat diet, restricted cholesterol and saturated fat, and demonized