How You Can Really Boost Your Immune System

As fears of the new coronavirus (Covid-19) spread, alternative medicine was quick to provide false reassurance in the form of misinformation and bogus remedies. A recurring theme in complementary and alternative medicine and a common mantra of those who make questionable health claims has long been “boosting the immune system.” So much so that boosting

Bad advertising for UPGRAID

UPGRAID combines a new formulation of turmeric (curcumin) with 3 other ingredients. It is said to be more bioavailable and to offer unique advantages. The advertising is bad, and can’t compensate for a lack of evidence. Does a new formulation of turmeric offer the best bioavailability and efficacy? The evidence is lacking. I got an

Turmeric/Curcumin: The “Natural Remedy of the Century” or a Waste of Money?

Turmeric is a yellow spice used in Indian cuisine; its active ingredient, marketed as a dietary supplement, is curcumin. It is widely used in Ayurvedic medicine, where it is said to balance vata, pitta, and kapha, to kindle agni, and to help reduce kapha and ama. It allegedly supports the blood, liver, joints, immune system,

Turmeric: Tasty in Curry, Questionable as Medicine

A correspondent asked me to look into the science behind the health claims for turmeric. He had encountered medical professionals “trying to pass turmeric as some sort of magical herb to cure us from the ‘post-industrial chemical apocalypse.’” It is recommended by the usual promoters of CAM: Oz, Weil, Mercola, and the Health Ranger (who

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