Koalas have it easy. What to eat? No worries: they eat eucalyptus leaves, period. We humans have it tougher. Ever since Eve and the apple, we have had to make decisions about what to eat. Today we are constantly bombarded with conflicting advice about food. “Eat fish because it’s a… read more "Food Myths: What Science Knows (and Does Not Know) About Diet and Nutrition"
Bill Clinton loved hamburgers from McDonald’s. He used to eat a typical American high calorie, high fat, meat-based diet. No more. He had a heart attack and a quadruple bypass in 2004. Recurrent blockages required placement of two stents in February 2010. This got his attention and he went on… read more "Bill Clinton’s Diet"
Over a year ago I wrote about The China Study, a book by T. Colin Campbell and his son based on a huge epidemiologic study of diet and health done in China. The book’s major thesis is that we could prevent or cure most disease (heart disease, cancer, diabetes, autoimmune… read more "The China Study Revisited: New Analysis of Raw Data Doesn’t Support Vegetarian Ideology"
One of our readers asked that we evaluate a book I had not previously heard of: The China Study: Startling Implications for Diet, Weight Loss and Long-Term Health, by nutrition researcher T. Colin Campbell, PhD, with his non-scientist son Thomas M. Campbell II. The China Study was an epidemiologic survey… read more "The China Study"