The Blue Zones where people live longer may be a myth. The Blue Zone Diet is based on speculation, not solid science. The so-called Blue Zones are geographical locations where people are said to live longer than elsewhere. These include Sardinia, Okinawa, Loma Linda (California), the Nicoya Peninsula in Costa… read more "Blue Zones Diet: Speculation Based on Misinformation"
Severe calorie restriction has been shown to effectively prolong life in almost every species that has been studied so far. Science hasn’t yet shown whether it will work for humans, but preliminary evidence suggests that it might. Human calorie restrictors have lower weight, blood pressure, and cholesterol levels. Despite those… read more "Setting the Record Straight about Science and Longevity"