Should We Avoid Dairy Out of Fear of Cancer?

A doctor is adamant about avoiding dairy because IGF-1 allows cancer cells to multiply. I think he’s relying on speculation and an over-abundance of caution. Healthy food or carcinogen? Opinions differ. A neighbor told me, “one of my doctors was very adamant about not consuming dairy because the growth factor creates the right environment for

No, Everything You Thought You Knew About Disease Is Not Wrong

The authors of this book are not doctors or scientists, but they try to convince readers that science-based medicine gets it all wrong, that germs don’t cause disease, and that drugs and vaccines can’t possibly work. No, the book gets it all wrong. The book What Really Makes You Ill?: Why Everything You Thought You Knew

Is Magnesium the Underlying Cause and Treatment for Everything?

Carolyn Dean believes magnesium deficiency is the cause of a great many diseases and recommends that everyone take magnesium supplements, preferably the one she sells, ReMag. I remain skeptical. This is magnesium. Do you need more of it? I was recently asked about the book The Magnesium Miracle, by Carolyn Dean. The word “miracle” in the

Don’t Believe What You Think

A new book by Edzard Ernst provides a concise course in critical thinking as well as a wealth of good science-based information to counter the widespread misinformation about SCAM. Edzard Ernst was once a practitioner of alternative medicine. As the world’s first professor of complementary medicine (at the University of Exeter, UK) he led a

Prenatal Screening Tests for Chromosome Abnormalities

Science has made remarkable advances in prenatal screening, but false positives and false negative results can occur, and there are ethical concerns.Having a baby used to be like opening a surprise package. You didn’t know anything about the baby until it was born. The obstetrician or midwife would announce “It’s a boy” or “It’s a

Neuriva: Clinically Proven?

Neuriva claims to have proof from clinical studies. That’s misleading. Will your brain work better if you take Neuriva? Probably not.My TV is threatening to collapse under the onslaught of commercials for Neuriva. They say it has been clinically proven to improve five measures of brain performance: accuracy, performance, concentration, memory, and learning. I found

Fixed Dose Combination Drugs: Consensi Is a Bad Example

Consensi combines two drugs for high blood pressure and osteoarthritis. That doesn’t make sense, and it costs $12,000 a year more than taking the individual components. Combination drugs, or fixed dose combinations (FDCs), combine two or more active ingredients in a single dosage form. One company added LSD to their birth control pills so you

Tension and Trauma Releasing Exercises (TRE)

TRE exercises can supposedly cure PTSD by inducing tremors. Not credible. And there’s no science to support the claims. This bear is running away. After he has escaped the danger, will he lie down on his back in the woods and deliberately tremor to release the aroused stress? I doubt it! Pseudoscience and silliness are

TCM for Covid-19

Despite the many claims, there is no real evidence that traditional Chinese medicine (TCM) is effective for prevention or treatment of COVID-19. There have been many claims for the efficacy (and even the superiority) of traditional Chinese medicine (TCM) compared to so-called “Western” medicine. The COVID-19 outbreak that started in Wuhan, China, could have been

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