Can obese people lose weight without diet or exercise, by just taking this pill? Yeah, sure! Pull the other one! I’ve been getting emails with “Confirmation numbers” in the Subject Line, numbers like 711, 526, 95311. One even says “Your order is pending”. The numbers don’t confirm anything; they are just click-bait to get you
I’ve been seeing a pattern of deceptive videos that promise to reveal a secret but make you watch the entire video to learn what it is. They feature alarmist stories, emotional language, and testimonials, but no actual science. They make claims that can’t be believed. Glasses are an effective remedy for decreased vision, not a
I recently got an email newsletter from TRC Natural Medicines. One of the articles was “Understanding the Hype Behind Adele’s Sirtfood Diet.” It’s brief enough to quote in its entirety: “English singer-songwriter Adele has made headlines in recent months for her dramatic weight loss. You might start getting questions about the diet she followed—it’s called the
Dr. McDougall is a maverick who disagrees with most experts. He recommends a high starch, low fat diet with no dairy or animal foods and other prohibitions. Its severe restrictions make it nutritionally questionable and it has never been properly tested in a controlled study. It is commonly believed that people who want to lose
The (Un)Well documentary series on Netflix asks “Wellness: does it bring health and healing, or are we falling victim to false promises?” But instead of answers, it offers false balance and confusion. Netflix: a good source of entertainment, not a good source of medical information Netflix recently produced a reprehensible documentary series on “The Goop Lab”. It
Many people look to religion for dietary guidance. Sometimes organized religion offers official guidance in the form of dietary prohibitions (no pork) or prescriptions (halal, kosher, etc.). Sometimes individuals attempt their own interpretations, with inconsistent and sometimes amusing results. One website lists the “Top 10 Christian Weight Loss Programs.” These are: The Daniel Plan The
Do you worry that you are or might become dehydrated? Do you feel guilty if you don’t drink 8-10 glasses of water a day? Are you tethered to a water bottle? Have you been frightened by warnings on the Internet? “Eau” dear! “Water” you thinking? You may have been “flooded” with a tsunami of misinformation.
We have plenty of things to worry about: the pandemic, global warming, the economy, racial tensions, and much, much more. But here is some good news to ease the worry burden: you can stop worrying about eating undercooked pork. Most people agree that undercooked pork is bad, but not everyone can explain why. The “why”
A doctor is adamant about avoiding dairy because IGF-1 allows cancer cells to multiply. I think he’s relying on speculation and an over-abundance of caution. Healthy food or carcinogen? Opinions differ. A neighbor told me, “one of my doctors was very adamant about not consuming dairy because the growth factor creates the right environment for
A useful review of all the current evidence about milk and health provides a lot of surprises. It shows that current recommendations are flawed and that much of what we have believed is wrong. Milk has been praised and vilified. Vegans eschew it. Babies thrive on it. Adults who are lactose-intolerant learn to avoid it.