Blue Zones Diet: Speculation Based on Misinformation

The Blue Zones where people live longer may be a myth. The Blue Zone Diet is based on speculation, not solid science. The so-called Blue Zones are geographical locations where people are said to live longer than elsewhere. These include Sardinia, Okinawa, Loma Linda (California), the Nicoya Peninsula in Costa Rica, and Icaria, Greece. They

Lose Weight without Diet or Exercise? Where’s the Proof?

Can obese people lose weight without diet or exercise, by just taking this pill? Yeah, sure! Pull the other one! I’ve been getting emails with “Confirmation numbers” in the Subject Line, numbers like 711, 526, 95311. One even says “Your order is pending”. The numbers don’t confirm anything; they are just click-bait to get you

A Pattern of Deceptive Video Ads for Supplements

I’ve been seeing a pattern of deceptive videos that promise to reveal a secret but make you watch the entire video to learn what it is. They feature alarmist stories, emotional language, and testimonials, but no actual science. They make claims that can’t be believed. Glasses are an effective remedy for decreased vision, not a

Adele’s Sirtfood Diet

I recently got an email newsletter from TRC Natural Medicines. One of the articles was “Understanding the Hype Behind Adele’s Sirtfood Diet.” It’s brief enough to quote in its entirety:   “English singer-songwriter Adele has made headlines in recent months for her dramatic weight loss. You might start getting questions about the diet she followed—it’s called the

The McDougall Diet

Dr. McDougall is a maverick who disagrees with most experts. He recommends a high starch, low fat diet with no dairy or animal foods and other prohibitions. Its severe restrictions make it nutritionally questionable and it has never been properly tested in a controlled study. It is commonly believed that people who want to lose

“(Un)Well:” Netflix’s Documentary Series Is Poor Journalism That Neglects Science

The (Un)Well documentary series on Netflix asks “Wellness: does it bring health and healing, or are we falling victim to false promises?” But instead of answers, it offers false balance and confusion. Netflix: a good source of entertainment, not a good source of medical information Netflix recently produced a reprehensible documentary series on “The Goop Lab”. It

The Hallelujah Diet

Many people look to religion for dietary guidance. Sometimes organized religion offers official guidance in the form of dietary prohibitions (no pork) or prescriptions (halal, kosher, etc.). Sometimes individuals attempt their own interpretations, with inconsistent and sometimes amusing results. One website lists the “Top 10 Christian Weight Loss Programs.” These are: The Daniel Plan The

One Less Thing to Worry About: Undercooked Pork

We have plenty of things to worry about: the pandemic, global warming, the economy, racial tensions, and much, much more. But here is some good news to ease the worry burden: you can stop worrying about eating undercooked pork.  Most people agree that undercooked pork is bad, but not everyone can explain why. The “why”

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