Many people look to religion for dietary guidance. Sometimes organized religion offers official guidance in the form of dietary prohibitions (no pork) or prescriptions (halal, kosher, etc.). Sometimes individuals attempt their own interpretations, with inconsistent and sometimes amusing results. One website lists the “Top 10 Christian Weight Loss Programs.” These are: The Daniel Plan The
Do you worry that you are or might become dehydrated? Do you feel guilty if you don’t drink 8-10 glasses of water a day? Are you tethered to a water bottle? Have you been frightened by warnings on the Internet? “Eau” dear! “Water” you thinking? You may have been “flooded” with a tsunami of misinformation.
We have plenty of things to worry about: the pandemic, global warming, the economy, racial tensions, and much, much more. But here is some good news to ease the worry burden: you can stop worrying about eating undercooked pork. Most people agree that undercooked pork is bad, but not everyone can explain why. The “why”
A doctor is adamant about avoiding dairy because IGF-1 allows cancer cells to multiply. I think he’s relying on speculation and an over-abundance of caution. Healthy food or carcinogen? Opinions differ. A neighbor told me, “one of my doctors was very adamant about not consuming dairy because the growth factor creates the right environment for
A useful review of all the current evidence about milk and health provides a lot of surprises. It shows that current recommendations are flawed and that much of what we have believed is wrong. Milk has been praised and vilified. Vegans eschew it. Babies thrive on it. Adults who are lactose-intolerant learn to avoid it.
Dr. Joe Schwarcz sets the record straight about food myths and what the research actually shows. What should we eat? There’s no lack of experts and celebrities who are eager to advise us about diet, but different experts have different advice and often directly contradict each other. Obviously they can’t all be right. Which “experts”
Dietary supplements frequently have multiple ingredients, often mixtures of vitamins, minerals, and herbs. The rationale for including each ingredient is questionable, to say the least. Whenever I evaluate the evidence for a dietary supplement, one of my first questions is “What is it?” I remember many years ago, when I first started doing this, I
Todd Carson promises to cure tinnitus in 21 days with a 3-ingredient smoothie containing vegetables from Tonaki. Fanciful claim with not a shred of evidence. The webpage even admits it’s fiction. Last week I wrote about LipoFlavonoid for tinnitus. I said there is no cure for tinnitus. Then I got this email that seemed to
Naturopath Barbara O’Neill has been banned in Australia for spreading dangerous lies about health. Sodium bicarbonate. Good for baking, but not for curing cancer. On 24 September 2019, the New South Wales Health Care Complaints Commission (HCCC) issued a Permanent Prohibition Order against Barbara O’Neill. Their investigation showed that she had breached five clauses of the Code
Coconut oil: is it good for you or bad for you? Some sources say it’s a super nutrient that miraculously reverses Alzheimer’s dementia and has a multitude of other health benefits. Others advise avoiding it because it increases the risk of heart attacks and strokes. How can you make sense of the conflicting advice you