The Hallelujah Diet

Many people look to religion for dietary guidance. Sometimes organized religion offers official guidance in the form of dietary prohibitions (no pork) or prescriptions (halal, kosher, etc.). Sometimes individuals attempt their own interpretations, with inconsistent and sometimes amusing results. One website lists the “Top 10 Christian Weight Loss Programs.” These are: The Daniel Plan The

One Less Thing to Worry About: Undercooked Pork

We have plenty of things to worry about: the pandemic, global warming, the economy, racial tensions, and much, much more. But here is some good news to ease the worry burden: you can stop worrying about eating undercooked pork.  Most people agree that undercooked pork is bad, but not everyone can explain why. The “why”

Should We Avoid Dairy Out of Fear of Cancer?

A doctor is adamant about avoiding dairy because IGF-1 allows cancer cells to multiply. I think he’s relying on speculation and an over-abundance of caution. Healthy food or carcinogen? Opinions differ. A neighbor told me, “one of my doctors was very adamant about not consuming dairy because the growth factor creates the right environment for

Milk and Health: The Evidence

A useful review of all the current evidence about milk and health provides a lot of surprises. It shows that current recommendations are flawed and that much of what we have believed is wrong. Milk has been praised and vilified. Vegans eschew it. Babies thrive on it. Adults who are lactose-intolerant learn to avoid it.

The Science and Pseudoscience of What We Eat

Dr. Joe Schwarcz sets the record straight about food myths and what the research actually shows.  What should we eat? There’s no lack of experts and celebrities who are eager to advise us about diet, but different experts have different advice and often directly contradict each other. Obviously they can’t all be right. Which “experts”

Supplements with Multiple Ingredients, Many with No Apparent Rationale

Dietary supplements frequently have multiple ingredients, often mixtures of vitamins, minerals, and herbs. The rationale for including each ingredient is questionable, to say the least.  Whenever I evaluate the evidence for a dietary supplement, one of my first questions is “What is it?” I remember many years ago, when I first started doing this, I

Tonaki Tinnitus Protocol

Todd Carson promises to cure tinnitus in 21 days with a 3-ingredient smoothie containing vegetables from Tonaki. Fanciful claim with not a shred of evidence. The webpage even admits it’s fiction. Last week I wrote about LipoFlavonoid for tinnitus. I said there is no cure for tinnitus. Then I got this email that seemed to

Australian Naturopath Barbara O’Neill Banned for Her Dangerous Health Advice

Naturopath Barbara O’Neill has been banned in Australia for spreading dangerous lies about health. Sodium bicarbonate. Good for baking, but not for curing cancer. On 24 September 2019, the New South Wales Health Care Complaints Commission (HCCC) issued a Permanent Prohibition Order against Barbara O’Neill. Their investigation showed that she had breached five clauses of the Code

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