Adele’s Sirtfood Diet

I recently got an email newsletter from TRC Natural Medicines. One of the articles was “Understanding the Hype Behind Adele’s Sirtfood Diet.” It’s brief enough to quote in its entirety:   “English singer-songwriter Adele has made headlines in recent months for her dramatic weight loss. You might start getting questions about the diet she followed—it’s called the

One Less Thing to Worry About: Undercooked Pork

We have plenty of things to worry about: the pandemic, global warming, the economy, racial tensions, and much, much more. But here is some good news to ease the worry burden: you can stop worrying about eating undercooked pork.  Most people agree that undercooked pork is bad, but not everyone can explain why. The “why”

Milk and Health: The Evidence

A useful review of all the current evidence about milk and health provides a lot of surprises. It shows that current recommendations are flawed and that much of what we have believed is wrong. Milk has been praised and vilified. Vegans eschew it. Babies thrive on it. Adults who are lactose-intolerant learn to avoid it.

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