Ellura: A Supplement Backed By Evidence

Ellura is a dietary supplement marketed to treat recurrent urinary tract infections. There is promising evidence and a credible mechanism of action, and using it instead of antibiotic prophylaxis could reduce antibiotic resistance. These E. coli fimbriae facilitate infection by adhering to bladder wall In October, I wrote about SuperMannan, a dietary supplement that is supposed to cure

Supplements with Multiple Ingredients, Many with No Apparent Rationale

Dietary supplements frequently have multiple ingredients, often mixtures of vitamins, minerals, and herbs. The rationale for including each ingredient is questionable, to say the least.  Whenever I evaluate the evidence for a dietary supplement, one of my first questions is “What is it?” I remember many years ago, when I first started doing this, I

SeroVital: Dubious Anti-Aging Claims

SeroVital is marketed as an anti-aging remedy that works by raising human growth hormone (HGH) levels naturally with amino acids. The research consists of one preliminary study that measured HGH levels. There is no clinical evidence that it is effective for anything. How Lucas Cranach imagined the Fountain of Youth in 1546. Today some people

Don’t Believe The Ads: Dietary Supplements Don’t Cure Tinnitus

Tinnitus, or ringing in the ears, is a hallucination. The sounds can’t be heard by anyone else; they are illusory sensations produced by the brain. For some, it is only a minor annoyance; for others, it interferes with sleep and quality of life and sometimes causes severe suffering. There is no cure. Nothing will stop

Tonaki Tinnitus Protocol

Todd Carson promises to cure tinnitus in 21 days with a 3-ingredient smoothie containing vegetables from Tonaki. Fanciful claim with not a shred of evidence. The webpage even admits it’s fiction. Last week I wrote about LipoFlavonoid for tinnitus. I said there is no cure for tinnitus. Then I got this email that seemed to

Lipo-Flavonoid for Tinnitus

Lipo-Flavonoid is sold to treat tinnitus. The claims are misleading, and the evidence isn’t there. The dietary supplement Lipo-Flavonoid is advertised as an effective treatment for tinnitus. They claim “More than 50 Years of Clinical Experience” and go on to explain: Lipo-Flavonoid® Plus is a natural bioflavonoid product that has been used extensively for decades

“SuperMannan Cures Bladder Infections!” Really?

The ads claim SuperMannan cures bladder infections. The science is a single uncontrolled study of 9 women; its design is a recipe for disaster. I was surprised to read that SuperMannan cures bladder infections. I’m a skeptic; I question and proportion my belief to the evidence. I wanted to know more. Who says that? How

Hydrogen Water Is Not “the New Nutrient;” Health Claims Are Hype, Not Science.

A new fad, drinking hydrogen water, claims to provide all kinds of health benefits. The scientific evidence isn’t there. Hydrogen is an element, not a medicine Hydrogen water? Good grief! There are already two atoms of hydrogen in every molecule of water (H2O). They are not talking about that; they mean molecular hydrogen, the gas

Herbalife or Herbadeath?

A case of fatal liver failure in India was attributed to Herbalife products, adding to many other reports from around the world. Analysis showed Herbalife products contain heavy metals and other contaminants. The products have not been scientifically tested, and in the absence of evidence of benefit to human health, they can’t be recommended. Herbalife

El Libro De National Geographic Es Un Desastre “Natural”

El National Geographic proclama: “Esta guía acreditada para las comidas, hierbas, especias, aceites esenciales y otras sustancias naturales que alivian las dolencias comunes, van a mejorar su vida- desde tratar la enfermedad para aclarar la mente, perder peso, limpiar la casa, mejorar el embarazo, y reducir los efectos del envejecimiento”. No, no va a ser