Why Physical Activity Does Little to Control Weight

There are things we know we don’t know and things we know we know; but sometimes the things we know we know aren’t so. An article by Herman Pontzer in the February 2017 issue of Scientific American, “The Exercise Paradox,” describes new research findings that challenge our conventional wisdom about diet, exercise, and weight loss.

If You Think Doctors Don’t Do Prevention, Think Again

Prevention has long been a priority of conventional medicine One of the common criticisms we hear from alternative and integrative medicine proponents is that doctors don’t do anything to prevent illnesses and have no interest in prevention. They claim that doctors are only trained to hand out pills to treat existing illnesses. Sometimes they even

4-Minute Exercise Machine

I know I should exercise regularly, but I’m congenitally lazy and am ingenious at coming up with excuses. There’s an exercise machine that sounds like the end of all excuses, a dream come true. You’ve probably seen the ads in various magazines. The ROM Machine: “Exercise in Exactly 4 Minutes per Day.” It claims that