The advice to breathe “in through the nose, out through the mouth” appears to be based on superstition rather than science. Nose breathing is preferable. Breathing is automatic. We breathe in oxygen and breathe out carbon dioxide without having to think about it. But many people tell us we should think about… read more "In Through the Nose, Out Through the Mouth"
For many years I have been using Continuing Medical Education (CME) programs offered by the American Academy of Family Physicians (AAFP). The FP Essentials program consists of a monthly monograph with a post-test that can be submitted electronically for 5 hours of CME credit. Over a 9-year cycle, a complete… read more "AAFP CME Program Succumbs to “Integrative Medicine”"
I was asked to write an article for Slate, the on-line magazine, about Andrew Weil’s selection as the keynote speaker for the 2012 AAFP annual scientific assembly. The science and health editor, Laura Helmuth, was initially enthusiastic about what I wrote, but eventually decided not to publish it. Here is… read more "Andrew Weil/AAFP Article Rejected by Slate"
Dr. Andrew Weil has teamed with Innate Response Formulas to develop a series of seminars and a line of products for “seasonally appropriate integrative strategies.” Seasonal Therapeutics is a system for adjusting diet supplement recommendations according to the season of the year. To kick off the program, a one-day seminar… read more "Andrew Weil’s Seasonal Supplements"
Much nonsense has been written in the guise of longevity medicine. In Fantastic Voyage, Ray Kurzweil explains why he takes 250 pills every day and spends one day a week at a clinic getting IV vitamins, chelation, and acupuncture. He is convinced this regimen will keep him alive long enough… read more "Science-based Longevity Medicine"
Book review of Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-care for Optimum Health. By Andrew Weil. Boston: Houghton Mifflin Co., 2004. ISBN 0-618-47903-1. 432 pp. Softcover, $14. Andrew Weil’s Natural Health, Natural Medicine is a dangerous book. The preface states: “All the information is consistent with the… read more "Andrew Weil: Harvard Hatched a Gullible Guru"
A book review of three books on longevity: Fantastic Voyage: Live Long Enough to Live Forever by Ray Kurzweil and Terry Grossman, M.D. Rodale, 2004. 400 pp. $24.95 ISBN: 1579549543. Anti-Aging Medicine: The Hype and the Reality, edited by S. Jay Olshansky, Leonard Hayflick, and Thomas T. Perls. The Gerontological… read more "Three Perspectives on Longevity: Fantasy, Reality and Confusion"