Can I claim to be psychic? I predicted this. In a previous column, “Superfood Silliness,” I wrote: “At frequent intervals, yet another entrepreneur identifies yet another unfamiliar tropical fruit that can be imported and sold to gullible health nuts at exorbitant prices. I wonder what the next fad will be.”… read more "New Superfoods: Kakadu Plums and Cockroach Milk"
Superfood Silliness
Someone is always trying to tell us what to eat. It’s like religions: they can’t all be right, and they might all be wrong. One of the most pervasive food myths is the idea of “superfoods,” the belief that certain foods are particularly good for us. Obviously some foods have… read more "Superfood Silliness"
Food Myths: What Science Knows (and Does Not Know) About Diet and Nutrition
Koalas have it easy. What to eat? No worries: they eat eucalyptus leaves, period. We humans have it tougher. Ever since Eve and the apple, we have had to make decisions about what to eat. Today we are constantly bombarded with conflicting advice about food. “Eat fish because it’s a… read more "Food Myths: What Science Knows (and Does Not Know) About Diet and Nutrition"
Antioxidants? It’s a Bit More Complicated
I am getting very annoyed with antioxidants. Like Pavlov’s dogs, I’m becoming conditioned to flinch when I hear the word “antioxidant” because it is so often followed by oversimplifications, distortions, and partial truths. The hype is everywhere, in magazines, on the Internet, on the radio, in books, in stores. Antioxidants promise… read more "Antioxidants? It’s a Bit More Complicated"